The Breathing Anchor1.9.91 - Google Play
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Publisher Description
Awareness Training (AT) with Andries J. Kroese.
Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
About The Breathing Anchor
The company that develops The Breathing Anchor is Mindfulness Apps. The latest version released by its developer is 1.9.91.
To install The Breathing Anchor on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-10-28 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Breathing Anchor as malware as malware if the download link to no.scat.mindfulnessankaret is broken.
How to install The Breathing Anchor on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the The Breathing Anchor is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by The Breathing Anchor will be shown. Click on Accept to continue the process.
- The Breathing Anchor will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.9.91
posted on 2024-10-28
Deprecation notice, fixes for latest android versions and fixes for media download.
version 1.9.70
posted on 2023-12-25
Fixing critical issue with android 13+ and media playback.
version 1.9.6
posted on 2023-11-25
Fixing android 13 issues with media download
version 1.9.5
posted on 2023-09-19
Fix for meditation downloads on devices with newer Android versions.
version 1.7.1
posted on 2023-08-23
Bug fixes and android 13 support
version 1.7.0
posted on 2019-11-16
We constantly improve your experience. With this update we bring you:
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- improved notifications with controls for pause or resume training
- bug fixes.
version 1.6.3
posted on 2019-07-29
We constantly work to improve your experience. With this update we bring you:
- Redesigned player
- Bug fixes
version 1.5.3
posted on 2015-05-27
Fixed problems with reminders.
Disclaimer
Official Google Play Link
We do not host The Breathing Anchor on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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